10 Habits of People Who Never Get Stressed

By | April 13, 2019

You know that saying, “You want something done, give it to a busy person”? There’s truth to it. So what is it about those people—the people that have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.

They have help

Mother and newborn baby boy, lying in bed, hugging with love, high angle shot, from above. Happy family conceptTomsickova Tatyana/Shutterstock

Why is it that the busy mom with four kids is the one who is head of the PTA? And what about that two-job-in-the-city power couple who has three kids? How do they do it? In both of these (real world) situations, both families have full-time help with caring for their kids, and they use it. In one situation, the mother wanted to stay-at-home, while being extremely active in her community. In the other, both members of the couple wanted to work, but someone needed to be near the kids for afternoon activities, and sick days. In both situations, the “busy people” have full-time help with the home and the kids so they can do other things. Here’s how to find a babysitter you can trust.

They prioritize sleep, eating right, and exercise

rumpled bed with white messy pillow decoration in bedroom interiorgowithstock/Shutterstock

One of my clients is a 60-year-old executive who has a simple recipe for a successful day, “Make your biggest meal breakfast, then taper down the rest of the day. Exercise every morning, make it part of the routine.” He’s asleep by 9 p.m. and at the gym the following morning by 6. He has a clear head and is ready for what the world throws at him. Find out the morning habits of successful people.

They take care of their emotional health

Happy marriage starting new life after therapy sessionOlena Yakobchuk/Shutterstock

One couple I know jokes about seeing a therapist after they knew they were serious, but not yet sure they’d be married. It was (potentially) her first marriage, his second and he had a child from the prior marriage. As she recalls, “I was about to enter the double black diamond of life: step-parenting, marriage, a move, plus we knew we wanted to have more kids. In order handle all of this when, quite frankly, I didn’t even know how to ski, I knew that I, and we, needed help.” Today, they’ve been married almost a decade and have four children. Talk about a busy couple! Here are the signs your relationship is solid as a rock.

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