Tag Archives: Avoid

How to live longer – 85p fruit you should eat to avoid early death and high blood pressure

Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes… Read More »