Tag Archives: Change

Five minute change you need to make

Did you stare off into the distance lost in thought? Did you chat to someone else? Or did you look down at your phone? Dr Fiona Kerr, founder of the NeuroTech institute, believes only two of these three choices are fantastic for your brain and your body and can have a significant impact on your… Read More »

If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do you want to change?

‘If you imagine yourself as a Russian doll, we see the outer you, the one everyone sees. Inside of you, there are many more inner selves, all separate and yet deeply connected’ If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do… Read More »