Tag Archives: Diet

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »

Tips When On a Ketogenic Diet

Incorporating the keto diet in your life can have many health benefits for your body. Keto diet has been proven to reduce weight loss, control seizures in kids and also reduce diabetes. These are not the only significant changes that keto devotees see. When you know how to get into ketosis the diet in one… Read More »