Tag Archives: five

Five minute change you need to make

Did you stare off into the distance lost in thought? Did you chat to someone else? Or did you look down at your phone? Dr Fiona Kerr, founder of the NeuroTech institute, believes only two of these three choices are fantastic for your brain and your body and can have a significant impact on your… Read More »

Type 2 diabetes: Five simple sugar swaps without having to ditch your favourite treats

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. This can lead to serious complications with the heart, nerves, eyes, feet and kidneys. In order to reduce the risk of complications from occurring, people with type 2 diabetes are advised to follow a diet that… Read More »