Tag Archives: guide

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

Famers fume over expected focus on plant-based proteins in Canada Food Guide makeover

OTTAWA — An overhaul of the Canada Food Guide is set to be released soon, a highly anticipated makeover that will do away with the rainbow visual many Canadians associate with the dietary guide commonly used in hospitals and daycares. One of the major changes expected in the new guide is a focus on plant-based… Read More »

Detoxes, cleanses, and cheat days: A guide to toxic diet culture language – Quartz

“detox” This is mostly a marketing expression, and there’s little consistency in what products mean when they make claims about removing “toxins” from the body. Besides, the liver and kidneys manage to effectively detox most people’s bodies. “superfoods” or “miracle foods” While it’s true that humans thrive when eating a balanced diet that’s high in… Read More »