Tag Archives: Life

Medical News Today: More evidence that being active extends life

Exercise is well-known to improve health, but new research finds that simply adding more movement throughout the day can actually help people live longer. Move more, live longer, according to a recent study. Those seeking to better their overall health often head to the gym — or, instead, become overwhelmed at the prospect and skip… Read More »

23 Vitamin D Benefits That Can Save Your Life

Everyday Wellness Vitamin D is kind of a big deal—are you getting all the vitamin D you really need? Let the sunshine vitamin in vadim kozlovsky/Shutterstock Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Given valid concerns about skin cancer and premature aging, we tend to slather… Read More »