Tag Archives: longer

How to live longer – 85p fruit you should eat to avoid early death and high blood pressure

Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle changes… Read More »

Why cheese is no longer my friend

My name is Tim and I’m a cheese addict. But what I’ve been discovering recently has shaken me to the core. I can barely look a Babybel in the face. A half-eaten halloumi squeaklessly lies yellowing in the fridge. My cheese dreams are shattering. For, after a lifetime of unfettered devotion, could it possibly be… Read More »