Tag Archives: Losing

What I learned Losing 80 Pounds In 2018

While this year’s JPM healthcare conference promises to be similar to so many in the past – frenetic, overscheduled, gratuitously wet and miserable – one significant difference for me this year is that I’ll be arriving more than eighty pounds lighter than the year before. Especially in the context of New Year’s resolutions, I thought… Read More »

4 Signs You’re Losing Muscle, Not Fat

Losing weight is hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that’s not a great scenario. (Related: 5 ways to shift belly fat)… Read More »