Tag Archives: Loss

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

What Is the Super Metabolism Diet, and Does It Help With Weight Loss? – menshealth.com

Getty ImagesSeksak Kerdkanno / EyeEm If there were one secret to fast weight loss, you’d know it. (We’d have told you by now.) But you likely do know that the ingredients of dropping weight are always similar. It takes a healthy diet paired with a solid exercise routine, and—according to former editor-in-chief of Men’s Health… Read More »