Tag Archives: Meditation

Simple Breathing Meditation in 5 Minutes

Meditation practice gives us the opportunity to cultivate states of mind that are peaceful and increase our overall well-being. Here is a simple breathing meditation that anyone can practice, may it be of benefit. Getting started Meditate in a quiet area for maximum benefit. Make sure that you will be able to practice without distraction.… Read More »

Guided Meditation – Path To Physical And Mental Well-being Posted By : Dr. Robert Puff

If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life. The high-speed lifestyle that all of us lead today doesn’t leave us much of choice… Read More »