Tag Archives: plantbased

The Best 15 Sources of Plant-Based Protein

Seitan (1 ounce = 21 grams of protein) M. Cornelius/Shutterstock Seitan is a popular plant-based protein source made from gluten. When cooked it looks similar to meat and even has a meat-like texture. One ounce contains 21 grams of protein. This source of plant-based protein also contains small amounts of iron, calcium, and phosphorous. Seitan… Read More »

Famers fume over expected focus on plant-based proteins in Canada Food Guide makeover

OTTAWA — An overhaul of the Canada Food Guide is set to be released soon, a highly anticipated makeover that will do away with the rainbow visual many Canadians associate with the dietary guide commonly used in hospitals and daycares. One of the major changes expected in the new guide is a focus on plant-based… Read More »