Tag Archives: Should

11 Things You Should Do at the First Sign of Flu

Conditions How you take care of yourself when flu symptoms start can make all the difference in the lifespan of the virus. First, don’t catch the flu BeanRibbon/Shutterstock “The single best way to prevent seasonal flu is to get vaccinated each year,” says Niket Sonpal, MD, a New York City-based internist and gastroenterologist. While a… Read More »

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »