Tag Archives: Simple

Simple Breathing Meditation in 5 Minutes

Meditation practice gives us the opportunity to cultivate states of mind that are peaceful and increase our overall well-being. Here is a simple breathing meditation that anyone can practice, may it be of benefit. Getting started Meditate in a quiet area for maximum benefit. Make sure that you will be able to practice without distraction.… Read More »

Type 2 diabetes: Five simple sugar swaps without having to ditch your favourite treats

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. This can lead to serious complications with the heart, nerves, eyes, feet and kidneys. In order to reduce the risk of complications from occurring, people with type 2 diabetes are advised to follow a diet that… Read More »