Tag Archives: Simple

Type 2 diabetes: Five simple sugar swaps without having to ditch your favourite treats

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. This can lead to serious complications with the heart, nerves, eyes, feet and kidneys. In order to reduce the risk of complications from occurring, people with type 2 diabetes are advised to follow a diet that… Read More »

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »