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International Women’s Day 2019: These Empowering Ads by Indian Brands Are a Must See (Watch TVC Videos)

Greenply Plywood International Women’s Day Campaign #StopSayingWomenCant (Photo Credits: Video Screengrab/ YouTube) International Women’s Day observed on March 8 is a global celebration of the social, economic, cultural, political and every achievements of women that serve to champion women’s rights, female empowerment and gender equality. Thanks to cultural and societal shifts as encouraged by movements… Read More »

Build a Bigger Back With These 8 Exercises

If you’re looking to build a bigger, stronger-looking back, you’ll be hard-pressed to overtax the muscle group with too much work. “The back can take a lot of training volume,” says Justin Kompf, C.S.C.S., a strength and conditioning specialist at CLIENTEL3 training studio in Boston. “So to really build back mass, you need to have… Read More »