Tag Archives: Type

The Best Deadlift for Your Body Type

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, arms, and thighs and training rock-solid core stability, too. If you’re serious about your fitness, you’ll want to integrate deadlifts into… Read More »

Type 2 diabetes: How do fructose-sweetened drinks affect risk?

A new review of existing studies published in The BMJ finds that sugary drinks that contain fructose raise the risk of type 2 diabetes more than other fructose-containing foods. New research finds that ‘nutrient-poor’ sweetened drinks have a harmful effect on metabolic health when they add excess energy. A range of recent studies has pointed… Read More »