Tag Archives: Uses

This Lower Body Finisher Uses a Dose of Chaos to Crush Your Legs

If you really want to pulverize your lower body, introduce a little chaos and instability into your workout to finish off your next leg day. This tough squat finisher from Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. builds up a ton of tension to absolutely light up your quads, glutes, and core. “You’re attacking a… Read More »

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