Tag Archives: Weight

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

How Many Carbs You Should I Eat If I'm Trying To Lose Weight?

Getty ImagesElena_Danileiko Question: What’s the first thing you think about ditching when you’re looking to lose weight? Carbs, right? I mean, the most popular diets out there right now—like Whole30, or the keto diet—focus on limiting carb intake, and they seem to yield pretty legit results. So it only makes sense that if you’re looking… Read More »

What Is the Super Metabolism Diet, and Does It Help With Weight Loss? – menshealth.com

Getty ImagesSeksak Kerdkanno / EyeEm If there were one secret to fast weight loss, you’d know it. (We’d have told you by now.) But you likely do know that the ingredients of dropping weight are always similar. It takes a healthy diet paired with a solid exercise routine, and—according to former editor-in-chief of Men’s Health… Read More »