Tag Archives: Without

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »

Feds continue to refuse to make CBD legal without explicit FDA approval

(Photo: Adobe Stock) This week, the Food and Drug Administration (FDA) reiterated that hemp-derived cannabidiol, also known as CBD oil, is illegal to add to food, beauty or health products without prior FDA approval, or to make health claims for CBD. Despite the big farm bill President Trump signed off on this week which designates… Read More »

Type 2 diabetes: Five simple sugar swaps without having to ditch your favourite treats

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. This can lead to serious complications with the heart, nerves, eyes, feet and kidneys. In order to reduce the risk of complications from occurring, people with type 2 diabetes are advised to follow a diet that… Read More »