Tag Archives: Yourself

“Embrace your own body and love yourself but in a respectable way. “ Says Nicole Murphy at 50, in her Interview with Women Fitness.

Nicole Murphy is an American fashion model, television personality, designer, actress, and businesswoman who has spent her life in front of the camera in the public spotlight. From being a fashion model to reality TV star, she has made a career of looking great and having a great body. Over the years, she has perfected… Read More »

15 Of The Best Self-Care Gifts To Give Yourself This Valentine’s Day

All the single ladies, put your hands up if ice-cream on the couch whilst binge-watching a whole Netflix series solo sounds like your idea of a perfect Valentines Day? Depending on where you are in your relationship status, this might come with a side of self-pity, in which case let’s change that into self-care ASAP, because giiiirrl,… Read More »

If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do you want to change?

‘If you imagine yourself as a Russian doll, we see the outer you, the one everyone sees. Inside of you, there are many more inner selves, all separate and yet deeply connected’ If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do… Read More »