Tag Archives: Yourself

15 Of The Best Self-Care Gifts To Give Yourself This Valentine’s Day

All the single ladies, put your hands up if ice-cream on the couch whilst binge-watching a whole Netflix series solo sounds like your idea of a perfect Valentines Day? Depending on where you are in your relationship status, this might come with a side of self-pity, in which case let’s change that into self-care ASAP, because giiiirrl,… Read More »

If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do you want to change?

‘If you imagine yourself as a Russian doll, we see the outer you, the one everyone sees. Inside of you, there are many more inner selves, all separate and yet deeply connected’ If you want to thrive as an adult, ask yourself these two questions: How do you want to grow in 2019? What do… Read More »

How to help yourself live longer

How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More »